Off-field Essentials

• Hydration & Nutrition

  • Win From Within: Gatorade Rugby
  • Nutrition Before Exercise
  • Post Exercise Recovery
  • Nutrition during the Match
  • Nutrition FAQs
  • Importance of nutrition

• Strength & Conditioning

  • Attacking Ball Exercises
  • Scrum Technique
  • Power Exercises
  • Squat Technique
  • Circuit training
  • Warm down exercises

• Performance Analysis

  • Joe Newman at GSSI
  • Josh Cox at GSSI
  • Chris Chapman at GSSI
  • Kettering team fitness assessment
  • Opta analysis at Kettering